All Posts Tagged Tag: ‘coping skills’

  • Binge Prevention Tools: My Go-to-Box


    Guest post by Dancingthots – An idea for soothing tools to help you cope during stressful times. Binge Prevention Tools: My Go-to-Box Reeling in a Feeling of Choice After reading this morning from various strengthening,  uplifting texts, I felt encouraged, resonating with the truth of the …

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  • Weight & Measure of BED Progress


    I realized yesterday while I was running errands that I had not stress eaten, sleep eaten, over-eaten or had a binge during what has been a challenging few weeks.   I gave myself a well deserved, “Atta girl!” as I puttered along and it was …

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