Archives

  • eBook Release, Trichotillomania and Sandy Rosenblatt

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    Doesn’t It Hurt eBook Available March 2014 Statistics show that 1 in 50 Americans have trichotillomania. However, the real number of those with trich may be much higher. Many people are too embarrassed or ashamed to admit they pull their hair, and go to great …

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  • Skin Picking: The Freedom to Finally Stop – Advance Praise!!!!

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    I know you may be resistant to doing the breathing exercises regularly or especially when you feel like picking. When your body is in that tense state of being about to pick, it is hard to sit still and simply breathe. Yet when you do it, it is extremely effective.

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  • A Good TTM Hair Holiday

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    Score one for the holidays!  I’m back safe and sound, albeit with a terrible cold, and I’m not missing a single lash.  In my book that’s something to be ultra thankful for and yet, this is not a victory dance. It’s not uncommon, or rather, …

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  • I May Succumb to Trich but Compassion and Forgiveness will Prevail

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    In honor of at the Trichotillomania Learning Center’s Trichotillomania and BFRB Awareness Week, here is what it’s like to take my mental health temperature today.  It’s clear with a few scattered eyelashes. I have to say that I’ve been on the losing end of my …

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  • Understanding Skin Picking and Inclusion in the DSM5

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    Annette Pasternak, Ph.D. is a certified holistic Health Coach, Brain Gym® Instructor/Consultant and yoga teacher based in Los Angeles.  She has been an educator for more than a decade, first teaching biochemistry and chemistry in college and high school, and now Brain Gym to teachers, physical, occupational …

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  • Compulsive Hair Pulling (Trichotillomania) & Straight Talk

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    Claudia Miles, LMFT specializes in compulsive hair pulling (trichotillomania or TTM) & skin picking disorders as well as addictions, depression and anxiety.   Claudia has led numerous workshops and groups on trichotillomania for both sufferers and providers in cities throughout the U.S. including Kansas City, New …

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  • Annette Pasternak, Ph.D.: Skin Picking and Therapy

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    Annette Pasternak, Ph.D. is a certified holistic Health Coach, Brain Gym® Instructor/Consultant and yoga teacher based in Los Angeles.  She has been an educator for more than a decade, first teaching biochemistry and chemistry in college and high school, and now Brain Gym to teachers, physical, occupational …

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  • Identifying the Primary Goal of Trichotillomania Treatment

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    Claudia Miles, LMFT specializes in compulsive hair pulling & skin picking disorders as well as addictions, depression and anxiety.   Claudia has led numerous workshops and groups on trichotillomania for both sufferers and providers in cities throughout the U.S. including Kansas City, New York, LA, San …

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